EGGPLANT INDIAN BREAD vs PIZZERIA STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT INDIAN BREAD: 5
vs
PIZZERIA STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | EGGPLANT INDIAN BREAD | PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 252 cal | 226 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 34.7 g | 27.8 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT INDIAN BREAD | PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EGGPLANT INDIAN BREAD | PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 441 MG | 534 MG |