EGGPLANT INDIAN BREAD vs FAMOUS TOMATO PIE
Nutrition comparison per 100 g serving
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FAMOUS TOMATO PIE wins in 7 out of 14 nutrient categories
EGGPLANT INDIAN BREAD: 5
vs
FAMOUS TOMATO PIE: 7
(2 ties)
Overview
| Nutrient | EGGPLANT INDIAN BREAD | FAMOUS TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 252 cal | 188 cal | |
| Protein | 10.2 g | 15.6 g | |
| Carbs | 34.7 g | 32.8 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT INDIAN BREAD | FAMOUS TOMATO PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT INDIAN BREAD | FAMOUS TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 268 MG | 62 MG | |
| Sodium, Na | 441 MG | 336 MG |