EGGPLANT IN ADJIKA SAUCE vs CHILI SLOW COOKER SAUCE
Nutrition comparison per 100 g serving
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CHILI SLOW COOKER SAUCE wins in 6 out of 10 nutrient categories
EGGPLANT IN ADJIKA SAUCE: 2
vs
CHILI SLOW COOKER SAUCE: 6
(2 ties)
Overview
| Nutrient | EGGPLANT IN ADJIKA SAUCE | CHILI SLOW COOKER SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 73 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 11.8 g | 7.3 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT IN ADJIKA SAUCE | CHILI SLOW COOKER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.2 MG |
Minerals
| Mineral | EGGPLANT IN ADJIKA SAUCE | CHILI SLOW COOKER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 582 MG | 555 MG |