EGGPLANT IN ADJIKA SAUCE vs CARNE ASADA COOKING SAUCE
Nutrition comparison per 100 g serving
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CARNE ASADA COOKING SAUCE wins in 5 out of 12 nutrient categories
EGGPLANT IN ADJIKA SAUCE: 3
vs
CARNE ASADA COOKING SAUCE: 5
(4 ties)
Overview
| Nutrient | EGGPLANT IN ADJIKA SAUCE | CARNE ASADA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 83 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.8 g | 11.1 g | |
| Fat | 10.9 g | 4.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT IN ADJIKA SAUCE | CARNE ASADA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT IN ADJIKA SAUCE | CARNE ASADA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 582 MG | 1,361 MG |