EGGPLANT IN ADJIKA SAUCE vs BUTTER MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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BUTTER MASALA SIMMER SAUCE wins in 6 out of 12 nutrient categories
EGGPLANT IN ADJIKA SAUCE: 4
vs
BUTTER MASALA SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | EGGPLANT IN ADJIKA SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 168 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 11.8 g | 17.6 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT IN ADJIKA SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT IN ADJIKA SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 582 MG | 680 MG |