EGGPLANT GRILLED VEGGIES vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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EGGPLANT GRILLED VEGGIES wins in 6 out of 11 nutrient categories
EGGPLANT GRILLED VEGGIES: 6
vs
WHITE RICE MIXED WITH CARROTS: 3
(2 ties)
Overview
| Nutrient | EGGPLANT GRILLED VEGGIES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 110 cal | |
| Protein | 2.0 g | 2 g | |
| Carbs | 11.1 g | 23 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT GRILLED VEGGIES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | EGGPLANT GRILLED VEGGIES | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 444 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |