EGGPLANT ARTICHOKE TRIANGLES vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 5 out of 10 nutrient categories
EGGPLANT ARTICHOKE TRIANGLES: 4
vs
SPINACH & RICOTTA CHEESE: 5
(1 ties)
Overview
| Nutrient | EGGPLANT ARTICHOKE TRIANGLES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 22.4 g | 26.7 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ARTICHOKE TRIANGLES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.7 MG |
Minerals
| Mineral | EGGPLANT ARTICHOKE TRIANGLES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 165 MG | 667 MG |