EGGPLANT APPETIZER CAPONATA vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE wins in 6 out of 11 nutrient categories
EGGPLANT APPETIZER CAPONATA: 4
vs
SPANISH RICE: 6
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 5 g | 11.4 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 480 MG | 543 MG |