EGGPLANT APPETIZER CAPONATA vs FRESH MEAL KIT
Nutrition comparison per 100 g serving
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FRESH MEAL KIT wins in 5 out of 10 nutrient categories
EGGPLANT APPETIZER CAPONATA: 4
vs
FRESH MEAL KIT: 5
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 1 g | 8.8 g | |
| Carbs | 5 g | 6.0 g | |
| Fat | 6.5 g | 1.5 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 25.4 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | FRESH MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 480 MG | 49 MG |