EGGO vs ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE
Nutrition comparison per 100 g serving
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EGGO wins in 6 out of 11 nutrient categories
EGGO: 6
vs
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 3
(2 ties)
Overview
| Nutrient | EGGO | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 239 cal | 218 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 26.1 g | 26.3 g | |
| Fat | 9.1 g | 9.6 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGO | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGO | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 119 MG | 135 MG | |
| Sodium, Na | 693 MG | 314 MG |