EGGO vs EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
EGGO: 3
vs
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | EGGO | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 26.1 g | 15.0 g | |
| Fat | 9.1 g | 12.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGO | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGO | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 119 MG | 619 MG | |
| Sodium, Na | 693 MG | 389 MG |