EGGNOG SUGAR COOKIE FLAVORED MILK CHOCOLATE vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 7 out of 11 nutrient categories
EGGNOG SUGAR COOKIE FLAVORED MILK CHOCOLATE: 2
vs
CHOCOLATE GRAHAMS: 7
(2 ties)
Overview
| Nutrient | EGGNOG SUGAR COOKIE FLAVORED MILK CHOCOLATE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 60.6 g | 80.7 g | |
| Fat | 27.3 g | 8.1 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG SUGAR COOKIE FLAVORED MILK CHOCOLATE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG SUGAR COOKIE FLAVORED MILK CHOCOLATE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 212 MG | 274 MG | |
| Sodium, Na | 76 MG | 403 MG |