EGGNOG MILK vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 6 out of 12 nutrient categories
EGGNOG MILK: 2
vs
DEAN'S: 6
(4 ties)
Overview
| Nutrient | EGGNOG MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 142 cal | 53 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 58 MG | 53 MG |