EGGNOG BLENDED LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 4 out of 10 nutrient categories
EGGNOG BLENDED LOWFAT GREEK STRAINED YOGURT: 3
vs
STRAWBERRY LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | EGGNOG BLENDED LOWFAT GREEK STRAINED YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 12 g | 17.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG BLENDED LOWFAT GREEK STRAINED YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 178 MG | |
| Sodium, Na | 33 MG | 56 MG |