EGGNOG ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGNOG ALMONDS: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | EGGNOG ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 50 g | 10 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 1 MG | 8.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 50 MG | 633 MG |