EGGNOG ALMONDS vs DAYBREAK MIX
Nutrition comparison per 100 g serving
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DAYBREAK MIX wins in 6 out of 11 nutrient categories
EGGNOG ALMONDS: 3
vs
DAYBREAK MIX: 6
(2 ties)
Overview
| Nutrient | EGGNOG ALMONDS | DAYBREAK MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ALMONDS | DAYBREAK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG ALMONDS | DAYBREAK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 50 MG | 83 MG |