EGGNOG vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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INDIAN STYLE SMOOTHIE wins in 6 out of 11 nutrient categories
EGGNOG: 3
vs
INDIAN STYLE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 141 cal | 68 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 16.4 g | 4.6 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 56 MG | 51 MG |