EGGNOG vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HIGH PROTEIN DAIRY BEVERAGE wins in 8 out of 10 nutrient categories
EGGNOG: 0
vs
HIGH PROTEIN DAIRY BEVERAGE: 8
(2 ties)
Overview
| Nutrient | EGGNOG | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 16.4 g | 7.5 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 56 MG | 62 MG |