EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 10 nutrient categories
EGGNOG: 2
vs
CHOCOLATE MILK: 7
(1 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 104 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 20.8 g | 12.5 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 142 MG | 175 MG | |
| Sodium, Na | 92 MG | 75 MG |