EGGNOG vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 5 out of 10 nutrient categories
EGGNOG: 2
vs
CHOCOLATE FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 20.8 g | 11.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 142 MG | 179 MG | |
| Sodium, Na | 92 MG | 92 MG | Tie |