EGGNOG vs 1 1/2% REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1 1/2% REDUCED FAT CULTURED BUTTERMILK wins in 7 out of 11 nutrient categories
EGGNOG: 2
vs
1 1/2% REDUCED FAT CULTURED BUTTERMILK: 7
(2 ties)
Overview
| Nutrient | EGGNOG | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | 1 1/2% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Potassium, K | 142 MG | 151 MG | |
| Sodium, Na | 92 MG | 112 MG |