EGGNOG vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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NONFAT INSTANT DRY MILK wins in 7 out of 14 nutrient categories
EGGNOG: 4
vs
NONFAT INSTANT DRY MILK: 7
(3 ties)
Overview
| Nutrient | EGGNOG | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 348 cal | |
| Protein | 4.2 g | 34.8 g | |
| Carbs | 19.2 g | 52.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | EGGNOG | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 1,257 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,796 MG | |
| Sodium, Na | 75 MG | 543 MG |