EGGNOG vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WHOLE MILK wins in 8 out of 13 nutrient categories
EGGNOG: 4
vs
CHOCOLATE WHOLE MILK: 8
(1 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 10.4 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 75 MG | 79 MG |