EGGNOG vs CHOCOLATE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
EGGNOG: 5
vs
CHOCOLATE LACTOSE FREE MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 11.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | CHOCOLATE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 67 MG | 48 MG |