EGGNOG vs CHOCOLATE LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE WHOLE MILK wins in 9 out of 14 nutrient categories
EGGNOG: 2
vs
CHOCOLATE LACTOSE FREE WHOLE MILK: 9
(3 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 10.4 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | CHOCOLATE LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 92 MG | 83 MG |