EGGNOG vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED MILK wins in 6 out of 11 nutrient categories
EGGNOG: 1
vs
OLD FASHIONED MILK: 6
(4 ties)
Overview
| Nutrient | EGGNOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 112 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 17.5 g | 15.8 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 208 MG | |
| Sodium, Na | 92 MG | 75 MG |