EGGNOG vs MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

EGGNOG: 4 vs MILK: 4 (4 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	150 cal	67 cal
Protein	4.2 g	3.8 g
Carbs	17.5 g	5.4 g
Fat	7.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	EGGNOG	MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	117 MG
Sodium, Na	92 MG	56 MG

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