EGGNOG vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 12 nutrient categories
EGGNOG: 1
vs
LOW FAT MILK: 6
(5 ties)
Overview
| Nutrient | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 17.5 g | 6.3 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 212 MG | |
| Sodium, Na | 92 MG | 67 MG |