EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 12 nutrient categories
EGGNOG: 3
vs
FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 92 MG | 54 MG |