EGGNOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 10 out of 14 nutrient categories
EGGNOG: 0
vs
EVAPORATED MILK: 10
(4 ties)
Overview
| Nutrient | EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 158 MG | 350 MG | |
| Sodium, Na | 92 MG | 117 MG |