EGGNOG vs TRUMOO
Nutrition comparison per 100 g serving
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TRUMOO wins in 11 out of 15 nutrient categories
EGGNOG: 1
vs
TRUMOO: 11
(3 ties)
Overview
Vitamins
| Vitamin | EGGNOG | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | EGGNOG | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 142 MG | 169 MG | |
| Sodium, Na | 83 MG | 54 MG |