EGGNOG vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 6 out of 11 nutrient categories
EGGNOG: 3
vs
CHOCOLATE LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 17.5 g | 11.9 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 83 MG | 72 MG |