EGGNOG vs ORANGE CREAM MILK
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 4 out of 10 nutrient categories
EGGNOG: 4
vs
ORANGE CREAM MILK: 3
(3 ties)
Overview
| Nutrient | EGGNOG | ORANGE CREAM MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 72 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 13.3 g | 8.4 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | ORANGE CREAM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | ORANGE CREAM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 40 MG |