EGGLESS TOLU vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 5 out of 10 nutrient categories
EGGLESS TOLU: 5
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 4
(1 ties)
Overview
| Nutrient | EGGLESS TOLU | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 156 cal | 194 cal | |
| Protein | 11.8 g | 16.6 g | |
| Carbs | 12.4 g | 19.1 g | |
| Fat | 7.7 g | 6.4 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | EGGLESS TOLU | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 106 MG | |
| Iron, Fe | 13.3 MG | 1.6 MG | |
| Sodium, Na | 235 MG | 488 MG |