EGG YOLK EXTRA HEAVY MAYONNAISE vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 5 out of 10 nutrient categories
EGG YOLK EXTRA HEAVY MAYONNAISE: 2
vs
INDIAN SAVORY YOGURT RAITA: 5
(3 ties)
Overview
| Nutrient | EGG YOLK EXTRA HEAVY MAYONNAISE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 714 cal | 89 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 78.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG YOLK EXTRA HEAVY MAYONNAISE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EGG YOLK EXTRA HEAVY MAYONNAISE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 222 MG |