EGG WHITES WITH SPINACH & HERBS OMELET ROLLS vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG WHITES WITH SPINACH & HERBS OMELET ROLLS: 5
vs
EGG WHITE OMELETTINI: 5
(1 ties)
Overview
| Nutrient | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 140 cal | 186 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 7.9 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 246 MG | 274 MG |