EGG WHITES vs THE FARMER'S HEN
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITES wins in 4 out of 11 nutrient categories
EGG WHITES: 4
vs
THE FARMER'S HEN: 3
(4 ties)
Overview
| Nutrient | EGG WHITES | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.0 MG | 1.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 174 MG | 143 MG |