EGG WHITES vs HICKMAN'S FAMILY FARMS
Nutrition comparison per 100 g serving
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EGG WHITES wins in 5 out of 11 nutrient categories
EGG WHITES: 5
vs
HICKMAN'S FAMILY FARMS: 3
(3 ties)
Overview
| Nutrient | EGG WHITES | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 43 cal | 159 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | HICKMAN'S FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 45 MG | |
| Iron, Fe | 0.0 MG | 1.6 MG | |
| Potassium, K | 170 MG | 136 MG | |
| Sodium, Na | 174 MG | 125 MG |