EGG WHITES vs PICKLED EGGS
Nutrition comparison per 100 g serving
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EGG WHITES wins in 5 out of 10 nutrient categories
EGG WHITES: 5
vs
PICKLED EGGS: 3
(2 ties)
Overview
| Nutrient | EGG WHITES | PICKLED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 120 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | PICKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 640 MG |