EGG WHITES vs PICKLED BEET EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG WHITES: 4
vs
PICKLED BEET EGGS: 4
(2 ties)
Overview
| Nutrient | EGG WHITES | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 157 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 2.2 g | 5.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | PICKLED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 163 MG | 157 MG | |
| Sodium, Na | 163 MG | 786 MG |