EGG WHITE WITH VEGGIE BACON BITS PATTIES vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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EGG WHITE WITH VEGGIE BACON BITS PATTIES wins in 7 out of 12 nutrient categories
EGG WHITE WITH VEGGIE BACON BITS PATTIES: 7
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 2
(3 ties)
Overview
| Nutrient | EGG WHITE WITH VEGGIE BACON BITS PATTIES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 108 cal | 182 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 10.8 g | 16.2 g | |
| Fat | 3.9 g | 9.1 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH VEGGIE BACON BITS PATTIES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH VEGGIE BACON BITS PATTIES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |