EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES wins in 5 out of 12 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES: 5
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 4
(3 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 18.8 g | 24.8 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 612 MG | 425 MG |