EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES wins in 8 out of 12 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES: 8
vs
BANANA SWEET POTATO FRITTATA: 2
(2 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 18.8 g | 19.4 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 612 MG | 253 MG |