EGG WHITE vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 5 out of 11 nutrient categories
EGG WHITE: 4
vs
WHEAT MUFFIN EGG WHITES: 5
(2 ties)
Overview
| Nutrient | EGG WHITE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 85 cal | 176 cal | |
| Protein | 6.3 g | 12.0 g | |
| Carbs | 8.5 g | 14.8 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EGG WHITE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 176 MG | 472 MG |