EGG WHITE vs FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES
Nutrition comparison per 100 g serving
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EGG WHITE wins in 7 out of 11 nutrient categories
EGG WHITE: 7
vs
FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES: 3
(1 ties)
Overview
| Nutrient | EGG WHITE | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 167 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 8.5 g | 20.3 g | |
| Fat | 3.2 g | 6.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EGG WHITE | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 176 MG | 388 MG |