EGG WHITE vs EGG

Nutrition comparison per 100 g serving

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EGG WHITE wins in 6 out of 10 nutrient categories

EGG WHITE: 6 vs EGG: 3 (1 ties)

Overview

Nutrient	EGG WHITE	EGG	Winner
Calories	85 cal	227 cal
Protein	6.3 g	7.8 g
Carbs	8.5 g	25.8 g
Fat	3.2 g	10.2 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	EGG	Winner
Vitamin C, total ascorbic acid	8.5 MG	4.7 MG

Mineral	EGG WHITE	EGG
Calcium, Ca	70 MG	62 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	176 MG	430 MG

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