EGG WHITE vs APPLEWOOD SMOKE CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE wins in 6 out of 10 nutrient categories
EGG WHITE: 6
vs
APPLEWOOD SMOKE CHICKEN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | EGG WHITE | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 169 cal | |
| Protein | 6.3 g | 11.0 g | |
| Carbs | 8.5 g | 14.7 g | |
| Fat | 3.2 g | 8.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EGG WHITE | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 176 MG | 449 MG |