EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES vs CHORIZO
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES wins in 6 out of 10 nutrient categories
EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES: 6
vs
CHORIZO: 3
(1 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 179 cal | 205 cal | |
| Protein | 13.1 g | 9.5 g | |
| Carbs | 16.7 g | 24.4 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 560 MG | 441 MG |