EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES vs BACON & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BACON & EGG SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES: 4
vs
BACON & EGG SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 128 cal | |
| Protein | 13.1 g | 8.9 g | |
| Carbs | 16.7 g | 8.9 g | |
| Fat | 6.0 g | 6.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 560 MG | 345 MG |