EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES vs EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES wins in 7 out of 10 nutrient categories
EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES: 7
vs
EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA: 1
(2 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 13.1 g | 7.0 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | EGG & SAUSAGE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 560 MG | 423 MG |